Today is Time to Talk Day, organised by social movement Time to Change, and is all about bringing people together to have a conversation about mental health.
Mental health problems affect one in four of us, yet people are still afraid to talk about it. This is a brilliant chance for us all to be more open. Whether that's over a cuppa or whilst you're out walking the dog, make sure you have a conversation about mental health.
Time to Change is a growing social movement run by Mind and Rethink Mental Illness. They are working to change the way we all think and act about mental health problems. Since the project began, millions of people have been reached, but there is still more to be done.
Find out more about Time to Talk day here.